Don't make mistakes when drinking green tea

Green Tea

Be it to fit back in one of your old favourite dresses or flaunt flat tummy at a friend or relative's wedding. For all this, we first include green tea in our diet. This is the reason why green tea has become famous as the magic tea around the world. The benefits of green tea have also been mentioned in many studies.

But while drinking green tea, you should take care of some important things and also should not drink more than 2-3 cups of green tea in a day.

The biggest misconception most people have is that drinking green tea immediately after eating will magically disappear the calories the body gets from eating. But there is no truth in this and this thing is completely wrong. After eating food, it takes time to digest the protein present in the food. In such a situation, if you drink green tea immediately after eating, then this process of digestion is hindered which can cause problems related to digestion. So avoid drinking green tea immediately after eating.

There are many people who like very hot tea. Stirred in the cup and the bus reached the mouth. But this should not be done in the case of green tea. Drinking too much green tea does not only spoil its taste but it can also hurt your throat and stomach. To get the maximum benefit of drinking green tea, it is important that you drink it lukewarm.